OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Adutora
Reps until failure
Abdutora
Reps until failure
Rest
Rest
45 seconds

Set 2: 3 rounds
Barbell Deadlift
Barbell Deadlift
Reps until failure
Rest
Rest
45 seconds

Set 3: 3 rounds
Leg Curls
Leg Curls
Reps until failure
Rest
Rest
45 seconds


Related Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate