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Description

Get the heart rate up!


Exercises

Set 1: 1 round
Walking
Walking
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Butt Kickers
Butt Kickers
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rapid Punches
Rapid Punches
1 minute

Set 2: 1 round
Walking
Walking
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Butt Kickers
Butt Kickers
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rapid Punches
Rapid Punches
1 minute


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