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Exercises

Set 1: 1 round
Fast Stair Steps
Fast Stair Steps
10 minutes
Double Stair Steps
Double Stair Steps
10 minutes
Cycling
Cycling
10 minutes
Treadmill Running
Treadmill Running
20 minutes

Set 2: 1 round
Jumping Lunges
Jumping Lunges
20 reps
Dumbbell Push Press
Dumbbell Push Press
20 reps


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