OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Today's focus is HIIT .. Get the treadmill ready


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Effort: Moderate
Treadmill Slow Jogging
3 minutes
Incline Jog on Treadmill
Effort: Moderate
Incline Jog on Treadmill
1 minute
Treadmill Running
Effort: Vigorous
Treadmill Running
1 minute
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Treadmill Slow Jogging
Effort: Moderate
Treadmill Slow Jogging
1 minute
Incline Jog on Treadmill
Effort: Vigorous
Incline Jog on Treadmill
1 minute
Treadmill Running
Effort: Vigorous
Treadmill Running
1 minute
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Side Squats on Treadmill
Effort: Moderate
Side Squats on Treadmill
1 minute
Rest
Rest
15 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

Bride-Mode Day 1 (week 1)

Bride-Mode Day 1 (week 1)

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step
Bride-Mode Day 2

Bride-Mode Day 2

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 3

Bride-Mode Day 3

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Bride-Mode Day 5

Bride-Mode Day 5

Intense Ic_time_32x32 20 mins  
Legs  
Bride-Mode Day 8 (week 2)

Bride-Mode Day 8 (week 2)

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 14

Bride-Mode Day 14

Intense Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, BOSU

Workout Categories