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Description

Today's focus is HIIT .. Get the treadmill ready


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Effort: Moderate
Treadmill Slow Jogging
3 minutes
Incline Jog on Treadmill
Effort: Moderate
Incline Jog on Treadmill
1 minute
Treadmill Running
Effort: Vigorous
Treadmill Running
1 minute
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Treadmill Slow Jogging
Effort: Moderate
Treadmill Slow Jogging
1 minute
Incline Jog on Treadmill
Effort: Vigorous
Incline Jog on Treadmill
1 minute
Treadmill Running
Effort: Vigorous
Treadmill Running
1 minute
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Side Squats on Treadmill
Effort: Moderate
Side Squats on Treadmill
1 minute
Rest
Rest
15 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute


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