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Exercises

Set 1: 3 rounds
Crunches
Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
20 seconds
Crunches
Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
20 seconds
Fifer Scissors
Fifer Scissors
20 seconds
Bent Knee Twists
Bent Knee Twists
20 seconds
Rest
Rest
1 minute


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