OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
12 minutes
Rest
Rest
2 minutes

Set 2: 3 rounds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Walking Lunges
Walking Lunges
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Rest
Rest
1 min 30 secs

Set 6: 3 rounds
Leg Press
Leg Press
10 reps
Rest
Rest
30 seconds

Set 7: 1 round
Rest
Rest
1 min 30 secs

Set 8: 3 rounds
High Glute Kickbacks
High Glute Kickbacks
12 reps
Rest
Rest
30 seconds

Set 9: 1 round
Rest
Rest
2 minutes

Set 10: 1 round
Fast Stair Steps
Fast Stair Steps
10 minutes

Set 11: 1 round
Rest
Rest
2 minutes

Set 12: 3 rounds
Hip Adductors
12 reps
Rest
Rest
30 seconds

Set 13: 1 round
Rest
Rest
1 min 30 secs

Set 14: 3 rounds
Hip Abductors
12 reps
Rest
Rest
30 seconds

Set 15: 1 round
Rest
Rest
1 min 30 secs

Set 16: 3 rounds
Diamond Crunches
Diamond Crunches
30 reps
Rest
Rest
45 seconds

Set 17: 1 round
Rest
Rest
1 min 30 secs

Set 18: 3 rounds
Decline Crunch
30 reps
Rest
Rest
45 seconds

Set 19: 1 round
Rest
Rest
1 min 30 secs

Set 20: 3 rounds
Crunches
Crunches
30 reps
Rest
Rest
45 seconds

Set 21: 1 round
Rest
Rest
1 min 30 secs

Set 22: 1 round
Bicycle in Bridge
Bicycle in Bridge
1 minute
Rest
Rest
30 seconds

Set 23: 1 round
Cool Down Stretching
15 minutes


Related Workouts

  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Ultimate Barbell
    Ultimate Barbell
    55 minutes, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Heavy - Chest And Back

Heavy - Chest And Back

Intense Ic_time_32x32 66 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Bench, Strength Machine, Dumbbell, Stability Ball, Pull Up Bar
Heavy - Shoulders And Abs

Heavy - Shoulders And Abs

Intense Ic_time_32x32 108 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench, Medicine Ball, Pull Up Bar, Stability Ball
Biceps And Triceps

Biceps And Triceps

Intense Ic_time_32x32 58 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench, Strength Machine
Cooldown

Cooldown

Ic_time_32x32 15 mins  
Resistance Wk1 Legs

Resistance Wk1 Legs

Moderate Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Jump Rope, Box or Step

Workout Categories