OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bodyweight core activation.


Exercises

Set 1: 3 rounds
V-Sit Crunches
V-Sit Crunches
45 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds

Set 2: 3 rounds
Russian Twists
Russian Twists
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds

Set 3: 3 rounds
Bent Knee Twists
Bent Knee Twists
45 seconds
Plank
Plank
1 minute


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Walk

Walk

Casual Ic_time_32x32 25 mins  
Massive Arms

Massive Arms

Intense Ic_time_32x32 36 mins  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
FAST Bodyweight BLAST6⃣  !!!!  HS

FAST Bodyweight BLAST6⃣ !!!! HS

Intense Ic_time_32x32 14 mins  
Lower Body  
6⃣ Minute  Bodyweight Challenge!!   HS

6⃣ Minute Bodyweight Challenge!! HS

Intense Ic_time_32x32 6 mins  
Core  

Workout Categories