OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bodyweight core activation.


Exercises

Set 1: 3 rounds
V-Sit Crunches
V-Sit Crunches
45 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds

Set 2: 3 rounds
Russian Twists
Russian Twists
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds

Set 3: 3 rounds
Bent Knee Twists
Bent Knee Twists
45 seconds
Plank
Plank
1 minute


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense