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Exercises

Set 1: 3 rounds
Squat overhead press
1 minute
Lunge hammer curls
2 minutes
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
2 minutes
Cross lunge bicep curl
2 minutes
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Extensions
Tricep Extensions
1 minute

Set 2: 1 round
Plank
Plank
5 minutes

Set 3: 2 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 4: 2 rounds
Barbell Glute Bridge
Barbell Glute Bridge
2 minutes
Glute Kickbacks
Glute Kickbacks
2 minutes
Good Morning Sunshines
Good Morning Sunshines
1 minute


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