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Exercises

Set 1: 3 rounds
Barbell Squats
Weights: Heavy
Barbell Squats
Reps until failure
Split Squats
Split Squats
12 reps
Weights: Heavy
Dumbbell Romanian Deadlift
Reps until failure
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
Reps until failure
Reverse Lunges
Reverse Lunges
12 reps

Set 2: 3 rounds
Weights: Moderate
Bench Barbell Calf Raises
Reps until failure


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