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Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
12 minutes
Rest
Rest
2 minutes

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
12 reps
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Leg Curls
Leg Curls
12 reps
Rest
Rest
30 seconds

Set 5: 1 round
Rest
Rest
1 min 30 secs

Set 6: 3 rounds
Seated Leg Curls
12 reps
Rest
Rest
30 seconds

Set 7: 1 round
Rest
Rest
1 min 30 secs

Set 8: 3 rounds
Hip Abductors Seated
12 reps
Rest
Rest
30 seconds

Set 9: 1 round
Rest
Rest
1 min 30 secs

Set 10: 3 rounds
Hip Adductors Seated
12 reps
Rest
Rest
30 seconds

Set 11: 1 round
Rest
Rest
1 min 30 secs

Set 12: 3 rounds
Standing Calf Raises
15 reps
Rest
Rest
30 seconds

Set 13: 1 round
Rest
Rest
1 min 30 secs

Set 14: 3 rounds
Seated Calf Raises
15 reps
Rest
Rest
30 seconds

Set 15: 1 round
Rest
Rest
1 min 30 secs

Set 16: 3 rounds
Barbell Reverse Calf Raises
1 minute
Rest
Rest
30 seconds

Set 17: 1 round
Cool Down Stretching
15 minutes


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