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Description

Morning 20


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Ring Inverted Rows
30 seconds
Plank on Ball
Plank on Ball
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Ring Inverted Rows
30 seconds
Plank on Ball
Plank on Ball
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Ring Inverted Rows
30 seconds
Plank on Ball
Plank on Ball
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Ring Inverted Rows
30 seconds
Plank on Ball
Plank on Ball
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Ring Inverted Rows
30 seconds
Plank on Ball
Plank on Ball
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds


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