OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Morning 20


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Ring Inverted Rows
30 seconds
Plank on Ball
Plank on Ball
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Ring Inverted Rows
30 seconds
Plank on Ball
Plank on Ball
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Ring Inverted Rows
30 seconds
Plank on Ball
Plank on Ball
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Ring Inverted Rows
30 seconds
Plank on Ball
Plank on Ball
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Ring Inverted Rows
30 seconds
Plank on Ball
Plank on Ball
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate