OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cycling
Resistance: Moderate
Effort: Moderate
Cycling
5 minutes
Backwards Cycling
Resistance: Moderate
Backwards Cycling
5 minutes


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
3min Abs 2

3min Abs 2

Moderate Ic_time_32x32 3 mins  
Hand And Wrist

Hand And Wrist

Casual Ic_time_32x32 5 mins  
Stretching  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
Yoga For Your Spine

Yoga For Your Spine

Moderate Ic_time_32x32 6 mins  
Yoga  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories