OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Straight Punches
Straight Punches
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Hooks
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Sit up 1 2
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
V sit vertical 1 2
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Upper Cuts
Upper Cuts
30 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
High punches
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

FHF Core Blast

FHF Core Blast

Moderate Ic_time_32x32 6 mins  
Core  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
BRONZE SILVER GOLD HIIT.

BRONZE SILVER GOLD HIIT.

Intense Ic_time_32x32 10 mins  
Full Body  
Absolute Beginners HIIT Home Workout

Absolute Beginners HIIT Home Workout

Casual Ic_time_32x32 6 mins  
Full Body  
10 Minute HIIT

10 Minute HIIT

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories