OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Prone Cobra
Prone Cobra
10 reps
Rest
Rest
10 seconds

Set 2: 3 rounds
Elbow Plank
Elbow Plank
40 seconds
Child's Pose
Child's Pose
20 seconds

Set 3: 3 rounds
Crunches
Crunches
10 reps
Rest
Rest
10 seconds

Set 4: 3 rounds
Man Makers
Man Makers
10 reps
Rest
Rest
10 seconds

Set 5: 1 round
Ball Plank Pikes
Ball Plank Pikes
1 minute

Set 6: 2 rounds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
10 seconds

Set 7: 2 rounds
Pallof Press
Weights: Moderate
Pallof Press
10 reps
Rest
Rest
1 minute

Set 8: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute

Set 9: 2 rounds
Right Seated Glute Stretch
1 minute
Left Seated Glute Stretch
1 minute

Set 10: 1 round
Right Leg Quad Rolls
Right Leg Quad Rolls
1 minute
Left Quad Rolls
Left Quad Rolls
1 minute

Set 11: 1 round
Hamstring Rolls
Hamstring Rolls
1 minute

Set 12: 1 round
Calf Rolls
Calf Rolls
1 minute

Set 13: 1 round
Advanced Right Glute Rolls
Advanced Right Glute Rolls
1 minute
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 minute

Set 14: 1 round
Back Rolls
Back Rolls
1 minute


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fysioprogram 1

Fysioprogram 1

Moderate Ic_time_32x32 11 mins  
Full Body  
Fysioprogram 3

Fysioprogram 3

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Fysioprogram 5

Fysioprogram 5

Moderate Ic_time_32x32 13 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
Fysioprogram - Tøyeøvelser

Fysioprogram - Tøyeøvelser

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Fysioterapi 6

Fysioterapi 6

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Barbell

Workout Categories