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Exercises

Set 1: 1 round
Back Rolls
Back Rolls
1 minute
Calf Rolls
Calf Rolls
2 minutes
Left Lat Rolls
Left Lat Rolls
1 minute
Right Lat Rolls
Right Lat Rolls
1 minute
Left Hamstring Rolls
Left Hamstring Rolls
1 minute
Right Hamstring Rolls
Right Hamstring Rolls
1 minute
Left Glute Rolls
Left Glute Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute
Left Quad Rolls
Left Quad Rolls
1 minute
Right Leg Quad Rolls
Right Leg Quad Rolls
1 minute
Left Quad Rolls
Left Quad Rolls
1 minute
Right Leg Quad Rolls
Right Leg Quad Rolls
1 minute
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
1 minute
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
1 minute
Back Rolls
Back Rolls
1 minute


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