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Description

4 core exercises, rotating positions, for 4 rounds with one different exercise being dominant each round.


Exercises

Set 1: 1 round
Cross Body Crunches
Cross Body Crunches
20 reps
Ankle Grabbers
Ankle Grabbers
20 reps
Reverse Crunches
Reverse Crunches
20 reps
Ankle Grabbers
Ankle Grabbers
20 reps
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Ankle Grabbers
Ankle Grabbers
20 reps
Reverse Crunches
Reverse Crunches
20 reps
Plank
Plank
1 minute
Reverse Crunches
Reverse Crunches
20 reps
Cross Body Crunches
Cross Body Crunches
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Reverse Crunches
Reverse Crunches
20 reps
Plank
Plank
1 minute
Cross Body Crunches
Cross Body Crunches
20 reps
Plank
Plank
1 minute
Ankle Grabbers
Ankle Grabbers
20 reps
Rest
Rest
1 minute

Set 4: 1 round
Plank
Plank
1 minute
Cross Body Crunches
Cross Body Crunches
20 reps
Ankle Grabbers
Ankle Grabbers
20 reps
Cross Body Crunches
Cross Body Crunches
20 reps
Reverse Crunches
Reverse Crunches
20 reps


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