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Description

It is time to step it up to the next level. Grab a heavy weight and have a treadmill near by.


Exercises

Set 1: 3 rounds
Traveling Ice Skaters
Effort: Moderate
Traveling Ice Skaters
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
12 reps
Transition
Transition
10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 reps
Transition
Transition
10 seconds

Set 2: 3 rounds
Treadmill Running
Incline: Moderate
Effort: Vigorous
Treadmill Running
1 minute
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
1 minute

Set 3: 3 rounds
Right Romanian Kettlebell Deadlifts
Weights: Heavy
Right Romanian Kettlebell Deadlifts
12 reps
Weights: Heavy
Left Romanian Kettlebell Deadlifts
12 reps
Traveling Froggy Jumps
Effort: Vigorous
Traveling Froggy Jumps
1 minute

Set 4: 3 rounds
Treadmill Running
Incline: Moderate
Effort: Vigorous
Treadmill Running
1 minute
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
1 minute


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