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Description

Hiit


Exercises

Set 1: 2 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Ninja Tuck Jump
20 seconds
Rest
Rest
10 seconds
Leg Throw Ups
20 seconds
Rest
Rest
10 seconds
Get Up + Ellbow Tuck Jump
20 seconds
Rest
Rest
10 seconds
Dive Bombers
20 seconds
Rest
Rest
10 seconds


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