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Exercises

Set 1: 1 round
Dumbbell Front Squat To Press
12 reps
Push-Ups With Leg Raise
10 reps
Plie Squats To Lateral Raise
12 reps
Ball Plank Pikes
Ball Plank Pikes
15 reps
Bicep Curl To Press
12 reps
Ball Back Extensions
Ball Back Extensions
15 reps
Plank
Plank
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Dumbbell Front Squat To Press
12 reps
Push-Ups With Leg Raise
10 reps
Plie Squats To Lateral Raise
12 reps
Ball Plank Pikes
Ball Plank Pikes
15 reps
Bicep Curl To Press
12 reps
Ball Back Extensions
Ball Back Extensions
15 reps
Plank
Plank
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Dumbbell Front Squat To Press
12 reps
Push-Ups With Leg Raise
10 reps
Plie Squats To Lateral Raise
12 reps
Ball Plank Pikes
Ball Plank Pikes
15 reps
Bicep Curl To Press
12 reps
Ball Back Extensions
Ball Back Extensions
15 reps
Plank
Plank
1 minute
Rest
Rest
2 minutes


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