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Exercises

Set 1: 1 round
Squat Jumps
Effort: Vigorous
Squat Jumps
1 min 30 secs
Triple Pulse Squat Jumps
1 min 30 secs
Wall Sit
Wall Sit
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 2: 1 round
Lunges
Lunges
1 min 30 secs
Triple Pulse Lunges
1 min 30 secs
Lunge Holds
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 3: 1 round
Dumbbell Deadlift
1 min 30 secs
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
1 min 30 secs
Ball Butt Lifts
Ball Butt Lifts
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 4: 1 round
Squat Jumps
Effort: Vigorous
Squat Jumps
1 min 30 secs
Triple Pulse Squat Jumps
1 min 30 secs
Wall Sit
Wall Sit
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 5: 1 round
Lunges
Lunges
1 min 30 secs
Triple Pulse Lunges
1 min 30 secs
Lunge Holds
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 6: 1 round
Dumbbell Deadlift
1 min 30 secs
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
1 min 30 secs
Ball Butt Lifts
Ball Butt Lifts
1 min 30 secs
Rest
Rest
1 min 30 secs


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