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Exercises

Set 1: 3 rounds
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Ball Plank Pikes
Ball Plank Pikes
20 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Weighted Russian Twists
30 reps
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 reps
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Boat To Low Boat
20 reps
Plank
Plank
1 minute
Rest
Rest
30 seconds


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