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Exercises

Set 1: 2 rounds
Dumbbell Shrug
20 reps
Rest
Rest
15 seconds

Set 2: 2 rounds
Stability Ball Chest Press
Stability Ball Chest Press
20 reps
Rest
Rest
15 seconds

Set 3: 2 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 reps
Rest
Rest
15 seconds

Set 4: 2 rounds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
20 reps
Rest
Rest
15 seconds

Set 5: 2 rounds
Dumbbell Wrist Curls
Dumbbell Wrist Curls
20 reps
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
10 reps
Rest
Rest
15 seconds

Set 6: 2 rounds
Bent Over Reverse Fly
20 reps
Rest
Rest
15 seconds

Set 7: 2 rounds
Dumbbell Hammer Curl to Press
20 reps
Rest
Rest
15 seconds


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