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Description

It's time to step your cardio game up! A little bit of running won't hurt!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes

Set 2: 1 round
Walk Briskly
Walk Briskly
5 minutes
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes
Hamstring Stretches
Hamstring Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Head to Knee
Head to Knee
30 seconds
Head to Knee
Head to Knee
30 seconds
High Knee Pulls
High Knee Pulls
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds


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