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Description

:-)


Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
10 reps
Clams Left
Clams Left
10 reps
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Left Abduction Lifts With Internal Rotation
Left Abduction Lifts With Internal Rotation
10 reps
Floor Bridge
Floor Bridge
10 reps
Clams Right
Clams Right
10 reps
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Right Abduction Lifts With Internal Rotation
Right Abduction Lifts With Internal Rotation
10 reps
Pelvic drop Left
Pelvic drop Left
10 reps
Pelvic Drop Right
Pelvic Drop Right
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Floor Bridge
Floor Bridge
10 reps
Clams Left
Clams Left
10 reps
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Left Abduction Lifts With Internal Rotation
Left Abduction Lifts With Internal Rotation
10 reps
Floor Bridge
Floor Bridge
10 reps
Clams Right
Clams Right
10 reps
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Right Abduction Lifts With Internal Rotation
Right Abduction Lifts With Internal Rotation
10 reps
Pelvic drop Left
Pelvic drop Left
10 reps
Pelvic Drop Right
Pelvic Drop Right
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Floor Bridge
Floor Bridge
10 reps
Clams Left
Clams Left
10 reps
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Floor Bridge
Floor Bridge
10 reps
Clams Right
Clams Right
10 reps
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Floor Bridge
Floor Bridge
10 reps
Clams Left
Clams Left
10 reps
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Floor Bridge
Floor Bridge
10 reps
Clams Right
Clams Right
10 reps
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Rest
Rest
1 minute


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