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Exercises

Set 1: 1 round
Stationary Biking
Stationary Biking
20 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute
Floor Bridge
Floor Bridge
1 minute
Crunches
Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Oblique Crunches
Oblique Crunches
1 minute
Rest
Rest
30 seconds
Oblique Crunches
Oblique Crunches
1 minute

Set 3: 1 round
Cool Down Cycling
Resistance: Light
Cool Down Cycling
10 minutes


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