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Exercises

Set 1: 4 rounds
Weighted Sumo Squat
Weighted Sumo Squat
12 reps
Curtsy Lunge
Curtsy Lunge
20 reps
Weights: Heavy
Bench Barbell Calf Raises
12 reps

Set 2: 4 rounds
Glute Combo Kickback
Glute Combo Kickback
24 reps
Dumbbell Romanian Deadlift
12 reps
Weights: Heavy
Hip Raises with Dumbbells
12 reps

Set 3: 2 rounds
Farmer's Walk
Weights: Heavy
Farmer's Walk
20 seconds
Rest
Rest
10 seconds
Farmer's Walk
Farmer's Walk
20 seconds
Rest
Rest
10 seconds


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