OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Another workout to focus those arms and back. It's the staple feature for that wedding dress. What you will need is Barbell (Dumbbells are fine), Dumbbell, Pull Up bar, Trx or Rings, and Jump Rope.


Exercises

Set 1: 4 rounds
Ring Inverted Rows
Effort: Vigorous
Ring Inverted Rows
25 seconds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps

Set 2: 4 rounds
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
30 seconds
Rest
Rest
15 seconds
Split Stance Barbell Shoulder Press
Weights: Moderate
Split Stance Barbell Shoulder Press
12 reps
Transition
Transition
5 seconds

Set 3: 4 rounds
90 Degree Hang
90 Degree Hang
30 seconds
Transition
Transition
10 seconds
Left Flipped Dog
Left Flipped Dog
30 seconds
Right Flipped Dog
Right Flipped Dog
30 seconds
Transition
Transition
15 seconds

Set 4: 4 rounds
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
30 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps
Transition
Transition
5 seconds

Set 5: 4 rounds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps
Burpee Pull-Ups
Burpee Pull-Ups
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/bodBlast">Darlene Taylor</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Bride-Mode Day 11

Bride-Mode Day 11

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Bride-Mode Day 12

Bride-Mode Day 12

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Chair
Bride-Mode Day 14

Bride-Mode Day 14

Intense Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, BOSU
Bride-Mode Day 15 (week 3)

Bride-Mode Day 15 (week 3)

Intense Ic_time_32x32 29 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell
Bride-Mode Day 32

Bride-Mode Day 32

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Jump Rope
Bride-Mode Day 35

Bride-Mode Day 35

Intense Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories