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Description

15-12-9 reps for time. 15 squat cleans, 12 thrusters, 9 clean and Jerks


Exercises

Set 1: 1 round
Barbell Cleans
Barbell Cleans
15 reps

Set 2: 1 round
Thrusters
12 reps

Set 3: 1 round
Clean and Jerk
Clean and Jerk
9 reps


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