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Description

Get ready to take on the day with some stretches!


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds

Set 2: 1 round
Cat Cow
Cat Cow
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
Side Bends
Side Bends
20 seconds
Windmills
Windmills
20 seconds

Set 3: 1 round
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Squat Pulses
Squat Pulses
20 seconds

Set 4: 1 round
Child's Pose
Child's Pose
15 seconds


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