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Exercises

Set 1: 1 round
Kettlebell Halo
Kettlebell Halo
1 minute
Rest
Rest
15 seconds
Thrusters
1 minute
Rest
Rest
15 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
1 minute
Rest
Rest
15 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute
Rest
Rest
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Rest
Rest
15 seconds
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rest
Rest
15 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 minute
Rest
Rest
15 seconds
Plyo Lunges
Plyo Lunges
1 minute
Rest
Rest
15 seconds
Box Jumps
Box Jumps
1 minute
Rest
Rest
15 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Kettlebell Halo
Kettlebell Halo
1 minute
Rest
Rest
15 seconds
Thrusters
1 minute
Rest
Rest
15 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
1 minute
Rest
Rest
15 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute
Rest
Rest
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Rest
Rest
15 seconds
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rest
Rest
15 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 minute
Rest
Rest
15 seconds
Plyo Lunges
Plyo Lunges
1 minute
Rest
Rest
15 seconds
Box Jumps
Box Jumps
1 minute
Rest
Rest
15 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Rest
Rest
1 minute


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