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Exercises

Set 1: 3 rounds
Weights: Heavy
Seated Cable Row
Reps until failure
Weights: Moderate
One Arm Dumbbell Row
Reps until failure
Weights: Moderate
Cable Lat Pull Down
Reps until failure
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
Reps until failure

Set 2: 3 rounds
Barbell Shrug
Weights: Heavy
Barbell Shrug
Reps until failure
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
Reps until failure
Burpee Pull-Ups
Effort: Moderate
Burpee Pull-Ups
Reps until failure


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