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Exercises

Set 1: 1 round
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Tricep Extensions
Weights: Light
Tricep Extensions
15 reps
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
15 reps
Rest
Rest
2 minutes

Set 2: 1 round
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Tricep Extensions
Weights: Light
Tricep Extensions
15 reps
Bench Dumbbell Tricep Pull Overs
Weights: Light
Bench Dumbbell Tricep Pull Overs
15 reps
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
15 reps
Rest
Rest
2 minutes

Set 3: 1 round
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Tricep Extensions
Weights: Light
Tricep Extensions
15 reps
Overhead Press
Weights: Light
Overhead Press
15 reps
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
15 reps

Set 4: 1 round
Bench Dips
Bench Dips
Reps until failure
Kneeling Push-Ups
Kneeling Push-Ups
Reps until failure
Bench Dips
Bench Dips
Reps until failure
Kneeling Push-Ups
Kneeling Push-Ups
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure
Chin Ups
Chin Ups
Reps until failure

Set 5: 2 rounds
Chest Stretch
Chest Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds


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