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Exercises

Set 1: 1 round
Bird Dog
30 seconds

Set 2: 3 rounds
Downward Facing Dog
15 seconds
Yoga Plank
15 seconds
Cobra
15 seconds

Set 3: 1 round
Right Runners Stretch
1 minute
Left Runners Stretch
1 minute
Bridge
1 minute

Set 4: 1 round
Right Side
10 seconds
High Lunge
20 seconds
Warrior 3
20 seconds
Warrior 2
30 seconds
Peaceful Warrior
45 seconds
Side Angle
30 seconds
Lunge Easy Twist
30 seconds
Bridge
45 seconds

Set 5: 1 round
Left Side
10 seconds
High Lunge
20 seconds
Warrior 3
20 seconds
Warrior 2
30 seconds
Peaceful Warrior
45 seconds
Side Angle
30 seconds
Lunge Easy Twist
30 seconds
Bridge
45 seconds

Set 6: 1 round
Wide Legged Bend
1 minute

Set 7: 1 round
Right Side
10 seconds
Proposal Lunge
45 seconds
Twisting Lunge
40 seconds
Side Plank
1 minute

Set 8: 1 round
Left Side
10 seconds
Proposal Lunge
45 seconds
Twisting Lunge
40 seconds
Side Plank
1 minute

Set 9: 1 round
Right Twisting Chair
30 seconds
Left Twisting Chair
30 seconds
Hand To Toes
1 minute

Set 10: 1 round
Crunches
45 seconds
Supine Butterfly
30 seconds
Leg Lifts
45 seconds
Right Half Pigeon
45 seconds
Push Ups
45 seconds
Left Half Pigeon
45 seconds
Push Ups
45 seconds


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