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Description

The Four Pillars... till the end.


Exercises

Set 1: 3 rounds
Squats
Squats
45 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
45 seconds
Rest
Rest
30 seconds
Leg Raises
Leg Raises
45 seconds
Rest
Rest
30 seconds
Effort: Moderate
Foward Bends
45 seconds
Rest
Rest
15 seconds
Side Bends
Effort: Moderate
Side Bends
45 seconds
Rest
Rest
30 seconds
Standing Back Bend
Standing Back Bend
45 seconds
Rest
Rest
1 minute


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