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Exercises

Set 1: 1 round
Head to Knee
Head to Knee
1 minute
Knee Folds
Knee Folds
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Pullovers on Ball
Pullovers on Ball
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Crunches
Crunches
1 minute
Jogging
Jogging
1 minute
Tricep Dips
Tricep Dips
1 minute
Scissors in Bridge
Scissors in Bridge
1 minute
Leg Raises
Leg Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


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