OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Head to Knee
Head to Knee
1 minute
Knee Folds
Knee Folds
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Pullovers on Ball
Pullovers on Ball
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Crunches
Crunches
1 minute
Jogging
Jogging
1 minute
Tricep Dips
Tricep Dips
1 minute
Scissors in Bridge
Scissors in Bridge
1 minute
Leg Raises
Leg Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Legs!

Legs!

Intense Ic_time_32x32 60 mins  
Legs   Ic_workout_dumbbell_32x32 Exercise Machine, Barbells
All Day pt.1

All Day pt.1

Intense Ic_time_32x32 15 mins  
All Day pt.2

All Day pt.2

Intense Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine
All Around Chest (Barbell)

All Around Chest (Barbell)

Intense Ic_time_32x32 32 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Weights Arms

Weights Arms

Casual Ic_time_32x32 2 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Light Shoulder

Light Shoulder

Moderate Ic_time_32x32 20 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine

Workout Categories