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Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Corpse
Corpse
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute


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