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Exercises

Set 1: 1 round
Stair Stepping
Stair Stepping
6 minutes
Rest
Rest
45 seconds
Treadmill Running
Treadmill Running
7 minutes
Rest
Rest
2 minutes

Set 2: 3 rounds
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Alternating Incline Dumbbell Curl
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 3 rounds
One Arm Preacher Curls
10 reps
Rest
Rest
30 seconds

Set 7: 1 round
Rest
Rest
1 min 30 secs

Set 8: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
10 reps
Rest
Rest
30 seconds

Set 9: 1 round
Rest
Rest
1 min 30 secs

Set 10: 3 rounds
Dips with Leg Extension
Dips with Leg Extension
10 reps
Rest
Rest
30 seconds

Set 11: 1 round
Rest
Rest
1 min 30 secs

Set 12: 3 rounds
Tricep Push-Ups
Tricep Push-Ups
10 reps
Rest
Rest
30 seconds

Set 13: 1 round
Cool Down Stretching
15 minutes


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