OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Plank
Plank
30 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds

Set 2: 1 round
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
25 reps

Set 3: 1 round
Rest
Rest
20 seconds

Set 4: 1 round
Elbow Plank
Elbow Plank
30 seconds
Plank
Plank
30 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds

Set 5: 1 round
Rest
Rest
10 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
25 reps

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 1 round
Elbow Plank
Elbow Plank
30 seconds
Plank
Plank
30 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds

Set 8: 1 round
Rest
Rest
10 seconds
Push-Up Bird Dog
Push-Up Bird Dog
25 reps

Set 9: 1 round
Rest
Rest
20 seconds

Set 10: 1 round
Elbow Plank
Elbow Plank
30 seconds
Plank
Plank
30 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds

Set 11: 1 round
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
25 reps

Set 12: 1 round
Rest
Rest
20 seconds

Set 13: 1 round
Elbow Plank
Elbow Plank
30 seconds
Plank
Plank
30 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds

Set 14: 1 round
Rest
Rest
10 seconds
Staggered Arm Jump Pushups
Staggered Arm Jump Pushups
25 reps

Set 15: 1 round
Rest
Rest
30 seconds

Set 16: 1 round
Burpee Pushups
Burpee Pushups
2 minutes


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

WOD 4

WOD 4

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench
WOD 2

WOD 2

Intense Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
WOD 2

WOD 2

Intense Ic_time_32x32 4 mins 30 secs  
Chest  
WOD 5

WOD 5

Intense Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar
Training 000

Training 000

Intense Ic_time_32x32 21 mins  
Core  
Training 4

Training 4

Ic_time_32x32 27 mins  
Core  

Workout Categories