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Description

To be done after footwork and agility on LEG DAY


Exercises

Set 1: 3 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconds
Rest
Rest
20 seconds
Squat Pulses
Squat Pulses
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
20 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Rest
Rest
1 minute


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