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Description

Building strong deltoids!


Exercises

Set 1: 1 round
Small Forward Arm Circles
Effort: Light
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Jog
Effort: Light
Jog
30 seconds

Set 2: 3 rounds
Plank
Plank
45 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute

Set 3: 3 rounds
Mountain Climbers
Mountain Climbers
45 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
The Heisman
The Heisman
1 minute

Set 4: 2 rounds
Crunches with Knee Hugs
Crunches with Knee Hugs
1 minute
Rest
Rest
1 minute
Plank
Plank
45 seconds
Overhead Dumbbell Hold
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Wide Leg Stretches
Wide Leg Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute


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