OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Building strong deltoids!


Exercises

Set 1: 1 round
Small Forward Arm Circles
Effort: Light
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Jog
Effort: Light
Jog
30 seconds

Set 2: 3 rounds
Plank
Plank
45 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute

Set 3: 3 rounds
Mountain Climbers
Mountain Climbers
45 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
The Heisman
The Heisman
1 minute

Set 4: 2 rounds
Crunches with Knee Hugs
Crunches with Knee Hugs
1 minute
Rest
Rest
1 minute
Plank
Plank
45 seconds
Overhead Dumbbell Hold
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Wide Leg Stretches
Wide Leg Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute


Related Workouts

  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Smooth Move!

Smooth Move!

Casual Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Yoga Glutes

Yoga Glutes

Moderate Ic_time_32x32 19 mins  
Yoga   Ic_workout_dumbbell_32x32 Yoga, Pilates, Stretching
Correct Posture: Lower Back & Core

Correct Posture: Lower Back & Core

Casual Ic_time_32x32 17 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Let's Get Started

Let's Get Started

Casual Ic_time_32x32 30 mins  
Lower Body  

Workout Categories