OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Single arm cable pull OH w palm up, 15#, standing
16 reps
Side to side quick taps on WB, feet on either side lifting one foot to tap top of WB
1 minute
Alternating Wide Bicep Curls 12#
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Right Side Plank Crunches
Right Side Plank Crunches
30 seconds
Left Side Plank Crunches
Left Side Plank Crunches
30 seconds
Bench Skull Crusher
Bench Skull Crusher
12 reps
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Downward dog w opp foot to opp hand
10 reps
Flying Bridge
14 reps
OH lat pull down 20#
16 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Full Locust Pose
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Hot Buns
    Hot Buns
    41 mins 30 secs, Moderate
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Workout Of The Day
    Workout Of The Day
    47 mins 45 secs, Casual
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Climbing Interval Training

Climbing Interval Training

Intense Ic_time_32x32 29 mins  
Biking Interval

Biking Interval

Intense Ic_time_32x32 12 mins  
Foster Workout #1

Foster Workout #1

Moderate Ic_time_32x32 38 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Foster Workout #3

Foster Workout #3

Moderate Ic_time_32x32 39 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Foster Workout #4

Foster Workout #4

Moderate Ic_time_32x32 39 mins  
Full Body  
Foster Workout #5

Foster Workout #5

Moderate Ic_time_32x32 34 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine

Workout Categories