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Exercises

Set 1: 3 rounds
Plyo pushups on WB
20 reps
Knee up and hop switch feet on BOSU
1 minute
Squat w cable pull at CH level 17.5#
20 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Plank to high lunge
20 reps
Offset tricep skull crushers on WB
20 reps
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
20 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Burpees
Burpees
10 reps
Leg Lifts
Leg Lifts
12 reps
Vertical legs side to side supine
16 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Vertical V legs against the wall
20 reps
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
1 minute


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