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Exercises

Set 1: 2 rounds
Maintain a straight and erect posture with your head up and back straight.
Effort: Vigorous
Run As Hard As You Can
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Butt Kickers
Effort: Vigorous
Butt Kickers
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Front Back Hops in Place
Front Back Hops in Place
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Football Shuffle
20 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Effort: Vigorous
High Knee Per Box
20 seconds
Rest
Rest
10 seconds

Set 7: 2 rounds
High Knees From Side
20 seconds
Rest
Rest
10 seconds

Set 8: 2 rounds
Effort: Vigorous
In-in / Out-out
20 seconds
Rest
Rest
10 seconds

Set 9: 2 rounds
SIDE 2in/2out
20 seconds
Rest
Rest
10 seconds

Set 10: 2 rounds
3 Step Cross Over
20 seconds
Rest
Rest
10 seconds

Set 11: 2 rounds
Effort: Vigorous
Hip Rolls
20 seconds
Rest
Rest
10 seconds

Set 12: 2 rounds
Plank
Plank
20 seconds
Rest
Rest
10 seconds

Set 13: 2 rounds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
10 seconds

Set 14: 2 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Rest
Rest
10 seconds

Set 15: 2 rounds
V-Sit Holds
V-Sit Holds
20 seconds
Rest
Rest
10 seconds


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