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Exercises

Set 1: 1 round
High Knees
Effort: Maximum
High Knees
40 seconds
Elbow Plank
Elbow Plank
40 seconds

Set 2: 1 round
High Knees
Effort: Maximum
High Knees
35 seconds
Elbow Plank
Elbow Plank
35 seconds

Set 3: 1 round
High Knees
Effort: Maximum
High Knees
30 seconds
Elbow Plank
Elbow Plank
30 seconds

Set 4: 1 round
High Knees
Effort: Maximum
High Knees
25 seconds
Elbow Plank
Elbow Plank
25 seconds


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