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Description

7 easy moves to ease lower back pain


Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
40 seconds
Leg Crossover Stretches
Leg Crossover Stretches
45 seconds
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Transition
Transition
5 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Yoga Sidebends
Yoga Sidebends
25 seconds


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