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Exercises

Set 1: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
15 reps
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
10 reps
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
10 reps
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
10 reps

Workout Discussion

28 Sep
You're in Malindi??

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