OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
15 reps
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
10 reps
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
10 reps
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
10 reps

Workout Discussion

28 Sep
You're in Malindi??

Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate