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Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
10 reps

Set 2: 1 round
Barbell Squats
Barbell Squats
6 reps

Set 3: 1 round
Barbell Squats
Barbell Squats
4 reps

Set 4: 1 round
Barbell Squats
Barbell Squats
2 reps

Set 5: 1 round
Barbell Squats
Barbell Squats
10 reps

Set 6: 1 round
Barbell Squats
Barbell Squats
10 reps

Set 7: 1 round
Leg Press
Leg Press
2 reps

Set 8: 1 round
Leg Press
Leg Press
10 reps

Set 9: 1 round
Leg Press
Leg Press
10 reps

Set 10: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
2 reps

Set 11: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps

Set 12: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps


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