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Exercises

Set 1: 1 round
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Butterfly
Butterfly
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds


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