OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Upward Facing Dog
Upward Facing Dog
30 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
20 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
20 seconds
Pec Stretch
30 seconds


Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Hiit

Hiit

Intense Ic_time_32x32 16 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Monday- Upper Body

Monday- Upper Body

Moderate Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
BBG Lower Body Stretch

BBG Lower Body Stretch

Casual Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Strengthening Exercises: Back And Chest

Strengthening Exercises: Back And Chest

Moderate Ic_time_32x32 17 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Medicine Ball

Workout Categories