OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Upward Facing Dog
Upward Facing Dog
30 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
20 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
20 seconds
Pec Stretch
30 seconds


Related Workouts

  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Hiit

Hiit

Intense Ic_time_32x32 16 mins  
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
BBG Lower Body Stretch

BBG Lower Body Stretch

Casual Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Tone & Trim: Arms And Shoulders

Tone & Trim: Arms And Shoulders

Moderate Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench
Strengthen & Tighten: Flat Abs

Strengthen & Tighten: Flat Abs

Moderate Ic_time_32x32 32 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Printable Workout: Big Booty

Printable Workout: Big Booty

Moderate Ic_time_32x32 29 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell

Workout Categories