OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Upward Facing Dog
Upward Facing Dog
30 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
20 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
20 seconds
Pec Stretch
30 seconds


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Foam Rolling

Foam Rolling

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Prenatal Cool Down

Prenatal Cool Down

Casual Ic_time_32x32 9 mins  
Back  
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Shape, Lift, & Firm: Brazilian Butt

Shape, Lift, & Firm: Brazilian Butt

Moderate Ic_time_32x32 36 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell, Strength Machine
Tone & Trim: Arms And Shoulders

Tone & Trim: Arms And Shoulders

Moderate Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench
Printable workout: Chest, Shoulders, And Triceps

Printable workout: Chest, Shoulders, And Triceps

Moderate Ic_time_32x32 18 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories