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Exercises

Set 1: 1 round
Upward Facing Dog
Upward Facing Dog
30 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
20 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
20 seconds
Pec Stretch
30 seconds


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