OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bodyweight only


Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Russian Twists
Russian Twists
45 seconds
Bird Dog
Bird Dog
45 seconds
Elbow Plank
Elbow Plank
45 seconds

Set 2: 1 round
Reverse Crunches
Reverse Crunches
45 seconds
Sliders
Sliders
45 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
45 seconds
Fifer Scissors
Fifer Scissors
45 seconds

Set 3: 1 round
Basketball Shots
Basketball Shots
45 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Plank
Plank
1 minute

Set 4: 1 round
In and Outs
In and Outs
45 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Flutter Kicks
Flutter Kicks
1 minute


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Agility Ability

Agility Ability

Casual Ic_time_32x32 7 mins  
Legs  
Jack Of Hearts

Jack Of Hearts

Moderate Ic_time_32x32 2 mins  
Shoulders  
Chaturanga 40

Chaturanga 40

Moderate Ic_time_32x32 40 secs  
Core  
Resistance

Resistance

Intense Ic_time_32x32 40 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Fast CORE Blast  8⃣ !!!  HS

Fast CORE Blast 💎 8⃣ !!! 🌟 HS

Intense Ic_time_32x32 13 mins  
Core  

Workout Categories