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Description

Bodyweight only


Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Russian Twists
Russian Twists
45 seconds
Bird Dog
Bird Dog
45 seconds
Elbow Plank
Elbow Plank
45 seconds

Set 2: 1 round
Reverse Crunches
Reverse Crunches
45 seconds
Sliders
Sliders
45 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
45 seconds
Fifer Scissors
Fifer Scissors
45 seconds

Set 3: 1 round
Basketball Shots
Basketball Shots
45 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Plank
Plank
1 minute

Set 4: 1 round
In and Outs
In and Outs
45 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Flutter Kicks
Flutter Kicks
1 minute


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